Do you want to be more adaptable? Then you can be by following these simple guidelines.
Flexibility either comes naturally or requires a lot of practise. It is not something you can do overnight.
Stretching before a workout is essential for waking up your body, and it can be very effective if you are flexible.
And if you want to become more flexible more quickly, keep reading.
Forward-seated bend
This stretch is simple. Simply sit, stretch your legs forward, and try to touch your hands to your feet.
Stretch your legs as much as you can, but don’t overdo it. You should not bend your knees. After you’ve started touching your toes, try touching your head to your knees or lower thighs.
This stretch increases flexibility while also improving blood circulation, calming your body and mind, and decreasing insomnia and depression.
Leg split
Leg split is a difficult stretch that not everyone can perform. It can be done naturally or with a lot of practise.
However, if you are unable to split, this is what you must do. Split as much as possible to increase your flexibility.
After stretching your body, split slowly and do not overdo it. Hold on until you can. You only need to do it every day to achieve a full split.
Split increases body awareness, improves patience, and stretches the body deeply.
Ajaneyasana
This is a yogic asana that is also known as a low lunge. You must stretch one leg backward until it touches the ground and the other is in front with a bended knee. Your back will be arched and your hands will be in the air.
This asana is excellent for improving flexibility. It also improved flexibility in the neck and shoulders.
