How many of you are aware that acne and other skin issues are linked to your intestine and digestive health? Many of us are unaware that what we eat has an immediate impact on our skin. Making the adage “we are what we eat” true.
According to studies, people who eat more junk food are more likely to have acne and pimple problems, as well as digestive problems, than people who live a more healthy lifestyle and eat a balanced diet and healthy food.
Acne can be caused by genetics or other hormonal changes, but the majority of acne is caused by digestive issues. I’ve shared with you the best home remedy for cleaning your gut and maintaining a healthy digestive system.
This remedy is very easy and just includes three ingredients you can make it easily at home.
Coriander, fennel and Cumin
These three magical ingredients are all you need to get rid of your digestive issues. Even constipation will be cured.
Take equal parts coriander, fennel, and cumin seeds and grind them in a food processor until you have a fine powder.
Take the Powder and place it in a small container.
How to eat?
There are two methods for consuming this powder.
The first one can be taken before going to bed. Take one spoon of this powder, place it in your mouth, and drink half a glass of water.
The second method is to soak 1 spoon of this powder in a glass of water overnight and then drink it the next morning.
To see results, you must use this method consistently for 2 to 3 months.
Conclusion
This is a very inexpensive remedy that anyone can use, even if you don’t have acne problems. If you have digestive problems or simply want to keep your gut clean and constipation-free, this is the best method you can use. And, just like any other skin care product, this remedy will take at least two to three months to show results.
