Because everything is now mixed with something else, even the air, water and soil have become polluted on this planet.
If something harmful enters the human ecosystem, it is called pollution.
No matter where we are or what we’re doing, we’re on the verge of poor health conditions due to pollution every single day. Humans are most vulnerable to air pollution, which is the most harmful type of pollution for them.
Pollution, especially air pollution, has long-term negative effects on the body that we are unaware of.
Many studies and researches have shown that exposure to air pollution regularly can be fatal to our health.
Diabetes, stroke, chronic illness and other serious diseases can be caused by it. There is no difference in the amount of time that you are exposed to air pollution.
Polluted air is especially harmful to children, the elderly, pregnant women and anyone with a pre-existing illness such as heart disease or lung disease.
Prevention
Doors and windows should be kept closed as much as possible to keep your home safe.
You should wear a mask or other protective gear when you’re outside to avoid exposure to polluted air.
Eating fruits and vegetables in large quantities is essential. Be active regularly. Smoking is a big no. Control hypertension, diabetes, and cholesterol.
Frequent filter replacements will help improve indoor air quality and reduce energy consumption.
Your room’s size should be taken into consideration when selecting an effective air purifier.
Every time you can, take public transportation.
Lights are a magnet for pollution. Lights should be turned off when you’re not using them, as this saves energy and protects the environment.
