Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) is a hormonal imbalance disorder.
It is typically distinguished by irregular periods or a lack of menstruation. Women with this condition typically have multiple cysts in their ovaries, which are caused by an overproduction of hormones known as androgens.
Changes in lifestyle and dietary habits can help you deal with this hormonal disorder and lose weight.
These simple lifestyle changes can also help improve your overall health while decreasing anxiety.
Oats
Oats also contain vitamin B, which aids in the production of the progesterone hormone. Oats contain zinc, which can help with hair growth while also reversing PCOS.
As part of your diet, you can eat oats for breakfast or snacks.
Green vegetables
Green vegetables are a good source of nutrients that can help with PCOS treatment.
Green leafy vegetables are high in vitamin B as well. It is a vital nutrient that promotes fertility by regulating ovulation, insulin control, and blood flow in the body.
A high intake of Vitamin B can aid in the management of PCOS symptoms. It may also aid in the reduction of hair thinning and hirsutism.
Pulses/legumes
Chickpeas, beans, lentils, peas, and soybeans are high in fibre and protein and have no cholesterol.
These are beneficial to people with diabetes as well. Following these guidelines can be extremely beneficial for PCOS.
Omega-3
Omega-3 fatty acids are an important nutrient that aids in the correction of hormonal imbalances.
Omega-3-rich fish include salmon and sardine. Omega-3 also helps to control stress and inflammation, both of which can lead to uncontrollable weight gain.
Berries
Berries are extremely beneficial to PCOS patients and aid in the reduction of PCOS and PCOD.
Berries contain polyphenols, which have been shown to help with weight management, diabetes management, and indigestion.
For breakfast, combine these with yoghurt and berries in a bowl.
