If you have a busy schedule and want to work out in between your work, start by doing mini workouts for about 15 minutes in between.
By breaking up a continuous routine into several smaller ones, these shorter sessions take the place of one longer workout.
Yes, you can do multiple mini-workouts if you believe you are capable of doing so.Here are some of the advantages of doing mini workouts.
Easier to fit in your schedule
The most important advantage of mini workouts is that they fit easily into your busy schedule, which is the main goal of this workout.
Even if you just walk or do some light cardio, you’ll get in a good workout.
It improves your overall health
If you believe that doing workouts for this amount of time will improve your health in any way, you are correct. Mini workouts do improve your overall body health.
Even 15 minutes of continuous exercise has the same effects on your body as longer workouts.
Improves your mood
These small mini workouts, such as running, cardio, or any other type of workout you want to do during this time, can quickly boost your mood.
If you do these mini workouts on a daily basis, you will notice that your mood and body feel really good and happy.
Helps in controlling blood pressure
Mini workouts are ideal for people who have a busy schedule and high blood pressure.
Doctors even advise people with high blood pressure to engage in body movements and exercises.
As a result, these mini workouts are only suitable for blood pressure control.
