Amazing Benefits of Chia Seeds For Health

Chia plant (Salvia Hispanica), is a flowering plant in the mint family. Its edible seeds, called the chia seeds, are actually touted as a ‘superfood’ among health enthusiasts.

Here’s what makes Chia Seeds an unskippable addition to a healthy diet:

For Good Bone Health

The nutritional profile of Chia seeds is absolutely amazing. Packed with a range of essential micronutrients, like calcium, manganese, magnesium, phosphorus, daily intake of chia seeds is perfect for maintaining good bones.

For Good Heart Health

Chia seeds also contain high amounts of antioxidants, protein, and fiber which are important for improving heart health and stabilizing blood sugar levels.

For Good Gut Health

Chia seeds have an exceptionally high fiber content which is good for gut health and improved bowel movements.

For Repairing and Restoring Body Tissue

Chia seeds contain the entire spectrum of proteins. They contain all the nine essential amino acids which are important and essential for the human body during muscle repair and restoration.

For Younger Looking Skin

The high amounts of antioxidants present in Chia seeds are vital for good skin and hair health. They slow down the process of aging and make the skin look younger and healthier. Furthermore, the antioxidants fight free radicals which are responsible for damage of cells, proteins and DNA.

Chia seeds confer an all-around nutrition to your body. Its use not just adds to the nutritional quotient of the meal but enhances the taste as well.